Waffle Hearts

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  • Lime Cardamom Apple Crumble

    This sweet, tart, salty pie will hit all of your flavor buds.

    • Dairy Free
    • Gluten Free
    • Vegetarian

  • Peanut Butter Bars

    These make a great school snack, midday pick-me-up or sweet treat.

    • Dairy Free
    • Gluten Free
    • Vegetarian

  • Sourdough Pancakes

    A great way to use sourdough discard, and get lots of fluffy pancakes you can freeze and eat at anytime.

    • Vegetarian

  • Sourdough Scones

    These scones are easy and delicious!

    • Vegetarian

  • Chocolate Chip Banana Muffins

    These make excellent mini-muffins that are just the right size for school lunches.

    • Dairy-Free
    • Gluten-Free
    • Vegan
    • Vegetarian

  • Potato Soup for Everone

    This deconstructed soup is a great build-your-own type of meal.

    • Dairy Free
    • Gluten Free

  • Easy Chili

    This chili has no chopping and is ready to eat in 30 minutes or less!

    • Dairy Free
    • Gluten Free

  • Risengrynsgrøt

    This porridge is an important part of Norwegian Christmas culture.

    • Dairy Free
    • Gluten Free
    • Vegan
    • Vegetarian

  • Pepperkaker

    Traditional Norwegian Gingerbread Cookies

    • Vegetarian

  • Gløgg

    This is a non-alcoholic version of mulled wine enjoyed in Norway during the winter holidays.

    • Dairy Free
    • Gluten Free
    • Vegan
    • Vegetarian

  • Apple Pear Butter

    A smooth, sweet-tart sauce that can be enjoyed on top of toast, in oatmeal or with yogurt.

    • Dairy Free
    • Gluten Free
    • Vegan
    • Vegetarian

  • Sungold Tomato Soup

    If you grow Sungold cherry tomatoes then you know how prolific this little plant can be. This soup is a great way to use up a ton of those tiny orange tomatoes and it tastes so good with some grilled cheese sandwiches.

    • Dairy Free
    • Gluten Free
    • Vegan
    • Vegetarian

  • Strawberry Shortbread Pie

    Instead of topping this strawberry pie with a tradition crumble topping why not check out my shortbread crumble. You will not be disappointed.

    • Vegetarian

  • Smokey Sausage Soup

    We have been living off this sausage soup for a couple of weeks now, not because I made too much, but because I keep making it!

    • Dairy Free
    • Gluten Free

  • Pumpkin Pie

    Here’s another pumpkin-y goodie coming at you.

    • Gluten Free
    • Vegetarian

  • 5 Ingredient Cookies

    Do you have kids that want to help in the kitchen? This is a great recipe for them. My 3 year old and I make these cookies all the time and I don’t feel even a little bit guilty letting him have them.

    • Dairy Free
    • Gluten Free
    • Vegetarian

  • Pumpkin Pancakes

    What better way to celebrate fall than with pumpkin flavored everything!

    • Vegetarian

  • Garlic Lemon Quinoa with Artichokes and Asparagus

    Here is another great summer salad that you can make ahead and chill until you are ready to eat it.

    • Gluten Free

  • Strawberry Saft

    A favorite drink of Norwegian kids (and kids at heart).

    • Dairy Free
    • Gluten Free
    • Vegan
    • Vegetarian

  • Chicken Apple Quinoa with Toasted Almonds and Coconut

    Make ahead or eat right away. Summer is a great time for salads and this quinoa salad is packed with tasty, healthy ingredients and protein.

    • Dairy Free
    • Gluten Free

  • Lemon Herb Ravioli

    Break free from the ravioli-with-red-sauce routine with this light, fresh lemon herb sauce.

    • Vegetarian

  • Miso Egg Butter

    Finnish egg butter with a little miso mixed in. A simple and satisfying snack.

    • Gluten Free
    • Vegetarian

  • Kristyn’s Artichoke Frittata

    Bold asparagus and artichoke flavor mingle with savory parmesan cheese in this tempting egg dish.…just try not to eat it all by yourself.

    • Gluten Free
    • Vegetarian

  • Beef with Broccoli...and Carrots, Zucchini and Peas

    Do you like recipes that use up left-overs and cook quickly? Then this is the recipe for you.

    • Dairy Free
    • Gluten Free

  • Pea and Poultry Soup

    This flighty cousin of split pea and ham soup is loaded with veggies and works great with left-over poultry.

    • Dairy Free
    • Gluten Free

  • Garlic - Ginger Pumpkin Soup

    A fall inspired soup with a delightfully powerful garlic-ginger kick!

    • Dairy Free
    • Gluten Free
    • Vegan

  • Super Cacao Brownies

    Cacao vs cocoa - despite what you’ve been told, it’s not the same thing.

    • Gluten Free
    • Vegetarian

  • Garlic-Parsley Shrimp

    Lots of garlic, LOADS of parsley, and some shrimp.

    • Dairy Free
    • Gluten Free

  • Basil Strawberry Water

    Fruit infused water is great way to take advantage of the bounty of summer fruit. The addition of basil to strawberry water may sound odd, but it is so very good.

    • Dairy Free
    • Gluten Free
    • Vegan
    • Vegetarian

  • Spiced Peaches

    Sweet juicy peaches gently simmered with cinnamon and clove might just be your new favorite summer treat.

    • Dairy Free
    • Gluten Free
    • Vegan
    • Vegetarian

  • American Pancakes

    I recently discovered the secret to fluffy pancakes…Greek yogurt! These pancakes are buttery, light, and oh-so good. Dare I say, mouthwatering!

    • Vegetarian

  • Jen’s Mango Pico

    Nothing says summer quite like juicy, red tomatoes, pineapple, mango and fresh herbs! Welcome summer with this awesome variation of pico de gallo.

    • Dairy Free
    • Gluten Free
    • Vegan
    • Vegetarian

  • Lactation Bread

    Whether you decide to make a loaf, muffins or mini-muffins this recipe is designed to help breastfeeding moms boost their milk production.

    • Dairy Free
    • Gluten Free
    • Vegetarian

  • Anne’s Messed-With Meatloaf

    Surely you have heard of turkey-loaf, lentil-loaf and traditional beef meatloaf, but have you ever had bison meatloaf? And have you ever had meatloaf chock full of veggies, oats and flax? Well then this is the recipe for you! Delicious and healthy, you’ll never even know the flax was there.

    • Dairy Free
    • Gluten Free

  • Apple Pecan Stuffing

    Seasonal herbs, apples and pecans come together to make a sweet and nutty holiday stuffing that is sure to be a crowd-pleaser. This stuffing is so good you will want to have it year round. Who’s up for Christmas in July?

    • Gluten Free
    • Vegetarian

  • Asian Chicken Salad

    Sweet mandarin oranges, crunchy water chestnuts and juicy rotisserie chicken are drizzled with a savory asian dressing in this classic asian chicken salad.

    • Dairy Free
    • Gluten Free

  • Easy Strawberry Lemonade

    As a new mom I need lots of fast and easy recipes that still taste great. This lemonade really fits the bill.

    • Dairy Free
    • Gluten Free
    • Vegetarian

  • Chocolate Smoothie

    There’s a secret ingredient in here that you know you should eat more of but you never do, and you won’t even notice it!

    • Dairy Free
    • Gluten Free
    • Vegan
    • Vegetarian

  • Pad Thai

    The signature dish of Thailand gets a tofu-free vegetarian makeover with lots of extra veggies.

    • Dairy Free
    • Gluten Free
    • Vegan
    • Vegetarian

  • Pad Thai Sauce

    Sauces are easy to buy pre-made but I prefer to make my own to avoid icky fillers and preservatives. All you need is the right ingredients, a good blender and 5 minutes!

    • Dairy Free
    • Gluten Free
    • Vegan
    • Vegetarian

  • Sloppy Joes

    A home-made sloppy joe recipe that comes with variations for vegetarians, vegans, and even those following a dairy-free, gluten-free, Paleo or Engine 2 diet!

    • Dairy Free
    • Gluten Free
    • Vegan
    • Vegetarian

  • Grandma’s Favorite Veggie Soup

    A family favorite, this vegan soup combines tons of veggies in a thick, mouthwatering broth that is made by puréeing some of the cooked soup.

    • Dairy Free
    • Gluten Free
    • Vegan
    • Vegetarian

  • Shiitake Lemongrass Soup

    In this asian inspired soup a variety of veggies are sautéed in toasted sesame oil then doused in vegetable stock and miso soup.

    • Dairy Free
    • Gluten Free
    • Vegan
    • Vegetarian

  • Leek & Parsnip Soup

    There’s something sophisticated yet unpretentious about leeks and parsnips that I can’t really explain. All I know is this soup is quickly becoming a household favorite.

    • Dairy Free
    • Gluten Free
    • Vegan
    • Vegetarian

  • Classic Coleslaw

    This classic mixture of cabbage, carrot, onion, mayonnaise and vinegar makes a great accompaniment to roasted potatoes and anything covered in BBQ sauce. A summer must have!

    • Dairy Free
    • Gluten Free
    • Vegan
    • Vegetarian

  • Garlic Roasted Roots & Spouts

    It is nearing the end Brussels sprouts season so if you haven’t had a chance to try any sprout dishes yet, then here’s your chance. If you don’t like these little cabbages, then watch out, you’re about to fall in love.

    • Dairy Free
    • Gluten Free
    • Vegan
    • Vegetarian

  • Power-Up Smoothie

    This nutrient-rich smoothie is made with wheatgrass, spinach and antioxidant-rich berries. It’s a superfood-a-palooza! And don't let the color deter you; it tastes amazing!

    • Dairy Free
    • Gluten Free
    • Vegan
    • Vegetarian

  • Basia’s Disappearing Deviled Eggs

    This recipe comes from a family friend who has been requested to make them for many get togethers. I finally got ahold of the recipe, managed to screw it up and people still loved it. It’s pretty much fool proof.

    • Dairy Free
    • Gluten Free
    • Vegetarian

  • Bison Bolognese

    This veggie-loaded meat sauce tastes great and is a complete meal. Not only is this dish full of veggies, but bison contains significantly less calories and less fat than beef. If you are a meat-eater and haven’t tried bison yet, then you really should check it out!

    • Dairy Free
    • Gluten Free

  • Smoked Salmon Pasta

    Ready in about 20 minutes this uncomplicated dish tastes great hot or cold!


    • Cup Quiche

      These individual quiches are great for potluck parties or on-the-go breakfasts. Just keep them in the fridge and reheat them as needed throughout the week.

      • Dairy Free
      • Gluten Free
      • Vegetarian

    • Eggplant alla Pecorino

      Roasted eggplant in a rich tomato sauce served with whole grain (or gluten-free) pasta and fresh spinach!

      • Gluten Free
      • Vegetarian

    • Easy Shrimp Scampi

      A quick and effortless meal that can be ready in about 20 minutes. Toss with lots of hearty greens, and serve with either rice, pasta, or crusty bread for a complete meal.

      • Dairy Free
      • Gluten Free

    • Baked Apple Wedges

      Not only does this guilt free dessert taste great, but it will make your house smell amazing!

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Forbidden Fried Rice

      This fried rice is made with antioxidant-rich forbidden rice, aka black rice. Are you getting enough antioxidants in your diet?

      • Dairy Free
      • Gluten Free
      • Vegetarian

    • Spiced Pomegranate Smoothie

      It’s pomegranate season! What better way to enjoy those sweet little seeds than in a Christmas smoothie?

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Beet & Walnut Cheese Salad

      The classic combination of beets, walnuts and goat cheese gets a modern twist in this vegan recipe.

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Port Poached Figs

      Spice up your holiday dessert repertoire with warm figs and seasonal spices. These figs can be served with a cheese board as an appetizer or dessert.

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Nearly Borscht

      I’m not sure how it happened but I started out making a roasted beet and pumpkin soup and ended up with a nearly-traditional borscht, complete with potatoes, carrots, and cabbage (well mini-cabbages).

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Spaghetti Squash & Sauce

      Mix it up this week by serving this vegetable-loaded sauce atop spaghetti squash instead of pasta noodles.

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Vegan Pumpkin Biscuits

      This is the vegan version of my sage and pumpkin biscuits.

      • Dairy Free
      • Vegan
      • Vegetarian

    • Sage & Pumpkin Biscuits

      Some of my favorite autumn ingredients are sage, rosemary and pumpkin. These biscuits combine all three of these flavors and compliment many seasonal meals, especially big turkey dinners!

      • Vegetarian

    • Lentil Chili

      It’s finally fall! In my house that means it is the beginning of slow-cooker season! This vegetarian chili can be made in a slow-cooker or more quickly on the stove top.

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Whole-Wheat Drop Biscuits

      These biscuits make a great addition to any meal, and can made from scratch in 20 minutes!

      • Vegetarian

    • Pumpkin Spice Smoothie

      Cinnamon, ginger, clove, nutmeg; all of the warming spices of winter in an end of summer smoothie. This smoothie helps ease the transition into fall when the weather just isn’t cold enough for that latte.

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Zucchini Carrot Quiche

      This crustless quiche is a crowd pleaser! It’s gluten-free, dairy-free and has several servings of veggies! What more could you ask for?

      • Dairy Free
      • Gluten Free
      • Vegetarian

    • Pineapple Ginger Smoothie

      Summer is coming to an end but you can make it last a little bit longer with this tropical smoothie.

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Mexican Chocolate Pudding

      Smooth creamy chocolate, with just a hint of cinnamon!

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Kabocha Squash Soup

      This fall soup is as fun to look at as it is to eat!

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Pestoed Veggies and Gnocchi

      A tasty vegetarian dish loaded with fresh veggies, soft gnocchi and home-made pesto.

      • Dairy Free
      • Vegan
      • Vegetarian

    • Vegan Pesto

      Try this dairy-free pesto over gnocchi, veggies or both!

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Vegan Tzatziki

      This dairy-free tzatziki makes a great, guilt free dip for veggies, salad dressing or bread spread.

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Watermelon Gazpacho

      A summer soup that is perfect for when it’s so hot out you can’t imagine eating anything.

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Whipped Coconut Cream

      Decadent vegan whipped cream that’s so good you won’t miss whipped cow cream.

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Chocolate Apple Pie

      This chocolate mousse-y pie has a surprise in it...and it’s not apples.

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Apple Sauce Pork Chops

      Juicy pork chops simmered gently with sweet applesauce, crisp apple slices, cinnamon and nutmeg.

      • Dairy Free
      • Gluten Free

    • Oatmeal Banana Bread

      A cross between oatmeal cookies and banana bread, this sweet batter can be made into many shapes and they all taste great. My favorite is the good-old fashioned loaf, what’s yours?

      • Dairy Free
      • Gluten Free
      • Vegetarian

    • Tom’s Garden Fresh Salad

      Crisp leafy greens tossed with cauliflower, cucumber, apples and fresh herbs for a filling salad that won’t weigh you down.

      • Gluten Free

    • Carrot Coconut Oatmeal

      In this crazy breakfast carrots, kale and zucchini are rounded up and tossed into a slow-cooker over night with oats, coconut milk and heart-warming spices like cinnamon and nutmeg. It makes for a hearty, healthy, keep-you-full until lunch treat that you are going to want to eat all week. Maybe this will make you rethink veggies for breakfast!

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Cinnamon Pear Smoothie

      We have been seeing a lot of organic ripe pears in our grocery store recently which makes me think it must be pear season!

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Spicy Roasted Eggplant

      Roasted eggplant makes a great addition to salads, sandwiches, pastas, crepes, and more. Click here to find out how easy it is to make.

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Kaja’s Carrot-Cake Muffins

      These sweet little treats have no added sugar, no oil or butter and are made with whole-wheat pastry flour. Not to mention they are chock full of raisins, nuts and carrots!

      • Dairy Free
      • Vegetarian

    • Sweet Potato Vichyssoise

      Vichyssoise is classic French dish...I mean American...wait, no French...

      • Gluten Free
      • Vegetarian

    • Veggie Enchiladas

      These super tasty enchiladas are dairy-free, gluten-free and vegan! With all the crazy dietary restrictions out there now-a-days, these enchiladas are safe to feed to almost anyone. Best of all, they taste so great you won't care how healthy they are.

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Enchilada Sauce

      An easy-to-make alternative to store bought enchilada sauce with no icky fillers. This recipe has instructions for using canned tomato sauce, canned tomatoes and fresh tomatoes, so you can decide how you want to make it!

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Cashew Cream

      First you are probably asking yourself, “Cashew cream? That sounds delicious but what do I do with it?” The answer is “Anything!” Click here to find out how to make this decadent cream and how to use it.

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Almond Chicken with Veggies au Jus

      Chicken and veggies sautéed with almond oil and served in their own juices. This delectable dish can be enjoyed year round, as a healthy winter stew or a veggie-rich chicken salad.

      • Dairy Free
      • Gluten Free

    • Horseradish Vinaigrette

      This horseradish vinaigrette works great as a salad dressing, atop roasted veggies or even as a sauce for meat.

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Lemon Veggie Tagine

      Lemon’s normally sour flavor gets a savory overhaul in this vegetarian Moroccan tagine. And don't worry, you don't have to have a tagine to make this.

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Roasted Garlic Bread

      This vegan garlic bread is easy to make and tastes great. It makes a great accompaniment to other vegan dishes like Anne’s E2 Lasagna or your favorite soup.

      • Dairy Free
      • Vegan
      • Vegetarian

    • Anne's E2 Lasagna

      This awesome vegan recipe has all the flavors and comforts of a traditional lasagna but none of the animal fats or cholesterol.

      • Dairy Free
      • Vegan
      • Vegetarian

    • Kale Clementine Smoothie

      Wintery ingredients like kale, clementines and cinnamon come together to make a nutrient-rich smoothie that’s easy on the taste buds.

      • Dairy Free
      • Gluten Free
      • Vegan
      • Vegetarian

    • Coq au Vin

      A traditional French stew of chicken slow-cooked in wine. In the true Waffle Heart’s fashion, we added extra veggies and whole grains. Plus we reduced the amount of butter but we couldn’t take it out completely, could we.


      • To The Rescue Tea

        Lemon’s antibacterial, antiviral and immune-boosting properties combined with green tea’s antioxidants, ginger’s nausea eliminating ability and cinnamon’s fever reducing powers make a tea that is designed to fight sickness and make you feel better, even if you aren’t sick.

        • Dairy Free
        • Gluten Free
        • Vegetarian

      • Ochazuke

        A traditional Japanese soup that takes advantage of all of the beneficial antioxidants and free-radical fighting characteristics of tea by using it as soup broth.

        • Dairy Free
        • Gluten Free
        • Vegan
        • Vegetarian

      • Coconut Chocolate Pudding

        Rich chocolate pudding with a hint of coconut. Enjoy this creamy treat hot or cold accompanied by fresh berries.

        • Dairy Free
        • Gluten Free
        • Vegan
        • Vegetarian

      • Feel Good Chicken Soup

        This is my “chicken noodle soup” recipe, only it doesn’t have any noodles.

        • Dairy Free
        • Gluten Free

      • Sweet Potato Leek Soup

        A simple variation on potato leek soup, this makes a great appetizer or main course. Enjoy it smooth or chunky, hot or cold...the choice is yours.

        • Dairy Free
        • Gluten Free
        • Vegan
        • Vegetarian

      • Sweet & Sour Veggies

        Surely you have heard of sweet and sour chicken, or pork, or maybe even fish. You can add any of those to this dish, but this veggie recipe is a fulfilling meal all on its own.

        • Dairy Free
        • Gluten Free
        • Vegan
        • Vegetarian

      • Healthy Ramen

        This one is for all of those college kids out there (and college kids at heart) who love ramen despite its unhealthy reputation. In this recipe I have done my best to make ramen healthy. Skeptical?...click here.

        • Dairy Free
        • Vegan
        • Vegetarian

      • Spinach Crepes

        Love, love, love these crepes! They are super easy to make and help you get your daily dose of leafy green vegetables.

        • Dairy Free
        • Vegetarian

      • Anne's Lasagna

        As far as I know I am the first person to make a veggie loaded lasagna that also has meat in it. I do not know why vegetables and meat seem to be mutually exclusive when it comes to lasagna but I think they taste great together and it makes for a well rounded meal. You can, of course, leave out the meat to make this vegetarian but please do not leave out the vegetables.

        • Gluten Free
        • Vegetarian

      • Fårikål

        Fårikål is a traditional Norwegian stew of lamb and cabbage that is commonly consumed throughout the year. In fact it is so well loved throughout the country that it is the first Norwegian recipe that my forlovede (fiancé) asked me to make for him.

        • Dairy Free
        • Gluten Free

      • Cauliflower Soup

        This light, creamy soup makes a great appetizer or mid-day meal.

        • Dairy Free
        • Gluten Free
        • Vegan
        • Vegetarian

      • Raspberry Almond Smoothie

        Start the new year off right with a healthy immune-system-boosting smoothie. It is rich in vitamin C and protein and makes a great breakfast or mid-meal snack.

        • Gluten Free
        • Vegetarian

      • Turkey Stew with Mashed Potato Dumplings

        In our family Turkey and Dumplings has always been a post holiday favorite, but sometimes you have left-over mashed potatoes as well. This recipe is a great way to use up both!

        • Gluten Free
        • Dairy Free

      • Turkey Chili

        Ever have trouble finding ways to use up all of that left over holiday Turkey? This turkey chili tastes great right away or can be frozen and enjoyed months later.

        • Dairy Free
        • Gluten Free

      • Hazelnut Pumpkin Soup

        Hazelnuts, sage and cranberry make this rich pumpkin soup a perfect winter appetizer.

        • Dairy Free
        • Gluten Free
        • Vegan
        • Vegetarian

      • Christmas Clementine Smoothie

        Boost your immune system with this vitamin C and protein-rich smoothie.

        • Gluten Free
        • Vegetarian

      • Sweet Mince Pies

        In England, mincemeat pies are synonymous with Christmas and usually accompanied by cold weather, choir concerts and mulled wine. Luckily they have finally made their way across to the pond to America!

        • Dairy Free
        • Gluten Free
        • Vegan
        • Vegetarian

      • Butternut Squash Quiche

        Fall flavors like butternut squash, chard and caramelized onions make this colorful quiche taste as good as it looks.

        • Dairy Free
        • Gluten Free
        • Vegetarian

      • Lentil Soup

        Did you know that nearly 40% of the world’s lentils are produced in Canada? They are a staple in French, Indian, Iranian and Ethiopian cuisine and are an important part of a healthy, well-rounded diet.

        • Dairy Free
        • Gluten Free
        • Vegan
        • Vegetarian

      • Cranberry Chutney

        This cranberry chutney goes great with turkey or chicken, can be used as a sauce, sandwich spread, or dip and is ready in about 15 minutes.

        • Dairy Free
        • Gluten Free
        • Vegan
        • Vegetarian

      • Healthy Huevos Rancheros

        Spice up breakfast for under 400 calories! Check out this healthy version of a Mexican classic.

        • Dairy Free
        • Gluten Free
        • Vegetarian

      • Girly Salsa

        This mild salsa is kid-friendly and full of flavor.

        • Dairy Free
        • Gluten Free
        • Vegan
        • Vegetarian

      • Red Curry

        Red curry is a popular Thai dish that is easy to make at home in about 30 minutes.

        • Dairy Free
        • Gluten Free
        • Vegan
        • Vegetarian

      • Red Curry Sauce

        Try this paste-free and preservative-free red curry sauce! There’s no high-calorie oils or fishy business which makes it safe for all vegetarians, even vegans.

        • Dairy Free
        • Gluten Free
        • Vegan
        • Vegetarian

      • Sage Cranberry Sauce

        For me, fall means cranberry season! I don’t know about you but I can’t seem to get enough of these tart little gems. Check out this piquant sauce which uses whole fresh cranberries.

        • Dairy Free
        • Gluten Free
        • Vegan
        • Vegetarian

      • Sweet Potato Gnocchi

        Chances are, you have heard of and probably even enjoyed delicious Italian gnocchi. But have you every tried sweet coconut flavored gnocchi? These flavor-filled balls are safe for those on a gluten-free diet or a nightshade-free diet, but I think everyone will enjoy them.

        • Dairy Free
        • Gluten Free
        • Vegetarian

      • Vera's Quinoa

        Sweet roasted butternut squash, sage and rosemary come together to make this fall themed quinoa salad.

        • Dairy Free
        • Gluten Free
        • Vegan
        • Vegetarian

      • Caesar Salad Dressing

        Did you know that Caesar salad is believed to have been invented in 1924 by an Italian who owned a restaurant in Mexico and it didn’t even have anchovies in it?! Check out this low-calorie, vegetarian Caesar salad dressing recipe.

        • Gluten Free
        • Vegetarian

      • Spicy Black Bean Soup

        Soup season has arrived and here is another basic soup recipe that can be adapted, doctored up or enjoyed as is.

        • Dairy Free
        • Gluten Free
        • Vegan
        • Vegetarian

      • Carrot Soup

        Carrots are an awesome source of vitamin A and a good source of potassium, dietary fiber, vitamin K and manganese. This is a basic carrot soup recipe than can be personalized in a number of ways to make it your own, and best of all, it is ready in under 20 minutes.

        • Dairy Free
        • Gluten Free
        • Vegan
        • Vegetarian

      • Sweet Potato Smoothie

        Try this smoothie for breakfast or dessert. Both sweet and tart, it combines greek yogurt, coconut water, cardamom, ginger and of course sweet potatoes.

        • Gluten Free
        • Vegetarian

      • Potetsalat

        Norwegians have an unusually strong relationship with their potato salad. Recipes are strictly guarded by gas station attendants, grandmothers and potato farmers, kept locked in secret closets and never given to outsiders (even fiancés). Unfortunately for them, I am an expert at tasting recipes and recreating them.

        • Gluten Free
        • Vegetarian

      • Øyvind’s Oatmeal

        We recently had some friends visiting from Norway and they introduced us to a way that Norwegians commonly eat oatmeal. It is quite different from the sweet, warm dish that Americans traditionally think of as oatmeal.

        • Dairy Free
        • Gluten Free
        • Vegan
        • Vegetarian

      • Pepperoni Primavera

        Pasta primavera is one of my favorite dishes because it is an easy way of combing lots of different vegetables in the same dish. You can easily make this dish for a crowd, or for just two. Plus it is customizable, by changing only one ingredient you can make it either gluten free (with gluten free pasta), vegetarian (leave out the pepperoni), or dairy free (leave out the cheese).


        • Fig Jam

          Summer figs are so delicious, but sadly their season is quite short. Make your summer figs last longer by preserving them in this sweet (but unsweetened) jam.

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Lemon Ricotta Sauce

          This sauce is intended for use with pasta, ravioli or tortellini. I like to toss it with spaghetti and wilted spinach.

          • Gluten Free
          • Vegetarian

        • Green Veggie Pilaf

          This recipe combines whole grains with parboiled green vegetables for a truly healthy dish that can be used as a side or main course.

          • Dairy Free
          • Vegan
          • Vegetarian

        • Campfire Cornbread

          Unlike most cornbread recipes which are made with sugar or honey, this recipe is sweetened with corn. It’s also gluten free and dairy free!

          • Dairy Free
          • Gluten Free
          • Vegetarian

        • Baked Potato alla California

          For me, baked potatoes are major comfort food. They always hit the spot and fill me up. This veggie-topped baked potato incorporates a variety of fresh, nutrient-rich produce which makes a great dinner any night of the week.

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Cheese-less Cheese Sauce

          Lemon juice, roasted red peppers, almonds, nutritional yeast, and dried minced onion come together to make a mouthwatering sauce you’d swear has cheese in it.

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Chai Green Smoothie

          Tea is a great morning pick-me-up. It gives you a calm, focussed energy as opposed to the jitteriness and crash that often accompany coffee. This smoothie combines chai tea with spinach, banana and rice milk to make a low calorie drink that is high on nutrients and low on the twitch scale.

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Scalloped Potatoes

          Normally scalloped potatoes are slathered with butter and cheese while drowning in a sea of cream until there’s not much potato left to speak of. While undeniably delicious this is not a particularly healthy dish. My scalloped potato recipe is simply potatoes, garlic and vegetable stock. If that wasn’t healthy enough, I even slipped in a little broccoli.

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Wheatgrass Lemon Sparkler

          Wheatgrass juice is loaded with vitamins and minerals, including vitamins A, B1, B2, B3, B5, B6, B12, E, Folic Acid, Iron, Magnesium, Potassium, Phosphorous, Zinc, Calcium and Selenium. Need I say more?

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Strawberry Jalapeño Jam

          A little sweet and a little spicy, this jam tastes great on top of toasted rye bread or corn bread. Just like my strawberry jam, it is very low in sugar, and the coconut sugar means it is low on the glycemic index.

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Strawberry Jam

          The perfect time for making berry jams is now while they are at their peak in flavor. Make sure to buy fresh, organic strawberries that are ripe, sweet and juicy. Using in-season strawberries means you can use less sugar!

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Tortilla Soup

          Tortilla soup is a dish that combines many of the traditional flavors of Mexican food, but is served in the comforting form of a soup. My Tortilla Soup recipe is packed with healthy veggies, is vegan and has no oil; all of which help to keep the calories low.

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Eggplant Crisps

          These eggplant crisps are great dipped in hummus or salsa! They take about 3 hours to make but only about 10 minutes of that is active time.

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Almond Oatmeal Pancakes

          Just because you are having pancakes is no excuse to top them with unhealthy butter, whipped cream or loads of maple syrup. These are really great topped with fresh blueberries, a little apple butter or apple sauce.

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • bLt Breakfast Salad

          Start your day off right with a breakfast full of leafy greens and accented with bacon, lettuce, eggs and avocado. Be a trendsetter. Put lettuce at the forefront of your diet, where it belongs!

          • Dairy Free
          • Gluten Free
          • Vegetarian

        • Spinach Asparagus Quiche

          Make the most of spring produce with this seasonal asparagus quiche. In the northern hemisphere, asparagus is harvested from February to June with it’s peak in April; in the southern hemisphere the peak season is from August to December (peaking in October). Don’t wait until it is too late, get asparagus while it is still in season in your hemisphere.

          • Dairy Free
          • Gluten Free
          • Vegetarian

        • Green Greek Yogurt Smoothie

          This smoothie is a great source of vitamin C (orange), vitamin A & K (spinach), calcium (yogurt, orange and spinach), vitamin D & B12 (coconut milk) and folate (all of the above). So drink up and feel good about yourself for getting the nutrients your body needs.

          • Gluten Free
          • Vegetarian

        • Dark Chocolate Coconut Cookies

          If you like bittersweet chocolate, these cookies are for you. Slightly sweet with just a touch of salt. Did I mention they are so rich that they will make your whole house smell like chocolate? Yum!

          • Gluten Free
          • Vegetarian
          • Vegan

        • Lentil Tacos

          Did you know that lentils are an excellent source of dietary fiber and protein while staying very low in fat with no saturated fats. This recipe uses green lentils to replace ground meat for some very tasty tacos.

          • Gluten Free
          • Vegetarian

        • Anne's Oatmeal

          Start your day off right with a wholesome breakfast of whole grains, fruit and nuts. This oatmeal has more than half of your RDA of fiber and 10grams of protein to keep you full for hours so you can focus on your day and not your stomach grumbles. Best of all, this breakfast costs you less than 400 calories.

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Almond Chile Sauce

          This slightly spicy sauce tastes great drizzled over veggies like steamed broccoli and roasted potatoes, or try it with sautéed chicken or tofu.

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Salmon...California Style

          California is famous for it’s warm sunny weather, which in turn encourages a healthy lifestyle and an abundance of fresh seasonal produce. This dish represents the most important crops to California’s economy which are all food you should have in your regular diet.

          • Dairy Free
          • Gluten Free

        • Spicy Lavash Pizza

          Lavash is a low-calorie flat bread which means you can make this tasty pizza for under 300 calories, and in less that 15 minutes. Now that is what I call healthy, fast food.

          • Vegetarian

        • Nutty "Cheesy" Chicken

          Garlic, basil, white wine, coconut milk and nutritional yeast. Sounds like a weird combination right? Those are the ingredients that come together to make this sauce oh so delectable. I can almost guarantee you will want to lick the plate clean.

          • Gluten Free

        • Potato "Cheese" Soup

          The “cheesy-ness” in this soup is created by a little known ingredient called nutritional yeast. It is a nutty, cheesy, vitamin-packed powder that is a complete protein and completely dairy free. You may have had it sprinkled on top of movie theater popcorn at some point without even knowing it. Try this “cheesy” soup as-is or as a base for a nutrient dense vegetable soup!

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Moorish Minted Lamb

          Do any two foods pair together better than mint and lamb? Try this mouthwatering deviation on the classic lamb with mint jelly. We replaced the sugary mint jelly with a dry rub made from antioxidant-rich, minty green tea.

          • Dairy Free
          • Gluten Free

        • Blueberry Super Smoothie

          Topping the list of antioxidant rich foods is blueberries. They are full of flavonoids which help fight disease by ridding the body of free radicals. Additionally, this smoothie is full of manganese and potassium which are two minerals that are difficult to get enough of in food form. Did you know that you should have 5000mg of potassium per day? A medium sized banana (the most potassium rich food) has only 400mg! Now I am not suggesting that you eat 12 bananas a day, but I do suggest you check out this smoothie and eat more fruits and veggies!

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Spicy Kidney Bean Hummus

          I have clearly gone a little hummus crazy this week. This is the last one I promise. This hummus has a nice little kick to it, and is full of protein, folate, iron, magnesium and manganese.

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Ginger-Lime Black Bean Hummus

          Like hummus? Try this gingery twist on regular hummus, made with both garbanzo beans and black beans. It tastes great with veggies, pita bread and even tortilla chips.

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Hummus

          This is a traditional hummus in every way except it is oil-free which in this case means less calories! Serve with fresh veggies for a healthy snack, or a last minute appetizer that can be ready in 5 minutes.

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Gazpacho

          This cold soup is a summer must. I fell in love with gazpacho while traveling around the south of Spain one very hot summer a few years ago. When all the other food available to us was heavy, oily or fried, this fresh vegetable soup really saved the day.

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Spicy Coconut Lime Chicken

          Creamy, spicy, limey, and yet oil and dairy free. This mouth-watering dish is perfect atop some whole grain pasta accompanied by a big leafy green salad.

          • Dairy Free
          • Gluten Free

        • Dutch Oven Veggies

          This is a great emptying out the fridge kind of recipe because you can use whatever veggies you have on hand. In addition to the ingredients listed, I have made this with butternut squash, kale, tomatoes, zucchini, potatoes, yellow onion, turnips, parsnips, and carrots. It also works great with different cheese like swiss, edam, gouda and provolone.

          • Gluten Free
          • Vegetarian

        • Red Velvet Cupcakes

          In honor of my mother, I've developed a healthier and chocolatier Red Velvet recipe for Mothers Day.

          • Vegetarian

        • Pesto Aïoli

          Try this garlicky spread as an alternative to mayonnaise on sandwiches or mixed into summer salads like three bean salad.

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Three Bean Salad

          An onslaught of salads recipes is a good sign that spring is here. So get ready, here is a vegan twist on the classic Three Bean Salad...and this one is ready in about 10 minutes.

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • Vegan Mayonnaise

          I don’t know about you, but regular mayonnaise freaks me out. Eating raw egg yolks? Gross!! Check out this vegan mayo that you can whip up in under 5 minutes with stuff you probably already have in your kitchen.

          • Dairy Free
          • Gluten Free
          • Vegan
          • Vegetarian

        • French Onion Soup

          Check out this awesome vegetarian French onion soup! This is as healthy as French onion soup gets.

          • Dairy Free
          • Vegan
          • Vegetarian
          • Gluten Free

        • Spaghetti and Beet Balls

          A funky vegetarian twist on spaghetti and meat balls. Try these beet balls hot on top of a big pile of whole wheat noodles or chilled atop a nice leafy green salad.

          • Dairy Free
          • Vegetarian

        • Thai Green Curry

          Recipes like this green curry are a great way to spice up your weekly dinners while using leftover meat and vegetables. You can make the paste ahead of time and refrigerate for up to a week, or buy a pre-made paste and whip this up in under half an hour.

          • Dairy Free
          • Vegan
          • Vegetarian
          • Gluten Free

        • Green Curry Sauce

          This paste is the basis for making a mild green curry. It is super easy to whip up in a blender and tastes much better than store bought. It will last 4-5 days if refrigerated or you can freeze and use at a later date. See my Thai Green Curry recipe for how to use this paste.

          • Dairy Free
          • Vegan
          • Vegetarian
          • Gluten Free

        • Norwegian Waffles (Vaffler)

          This recipe is the inspiration for the website’s name. Heart shaped waffles are a popular snack in Norway. One of the first Norwegian recipes I ever learned was this one and it was taught to me by my husband, a real waffle loving Norwegian.


          • Earl Grey Couscous

            Earl Grey tea, whole wheat couscous, juicy naval oranges, crunchy cucumber, fresh peppermint and toasted almonds combine to make a healthy dish that can be a main course on its own, or side for a tasty Moroccan Tagine!

            • Dairy Free
            • Vegan
            • Vegetarian

          • Shepherd's Pie (Vegan)

            This is a vegan version of my Traditional Shepherds Pie and in my opinion is even tastier than the original. Green lentils add a subtle peppery flavor to this dish which compliments the earthy shiitake mushrooms that I love.

            • Dairy Free
            • Vegan
            • Gluten Free
            • Vegetarian

          • Traditional Shepherd's Pie

            Did you know that shepherds pie was created as a way to use up leftovers from Sunday roast* (an English tradition that continues today in pubs across the UK). Traditionally ground lamb or mutton was used, but you can replace it with ground beef, turkey, pork or chicken.

            • Dairy Free
            • Gluten Free

          • Amy's Eggs

            A healthy and filling dish that takes only 5 minutes from start to finish. This is such a scrumptious breakfast that I have about once a week...pretty much whenever I am not eating oatmeal.

            • Dairy Free
            • Gluten Free
            • Vegetarian

          • Matcha Omelet

            Anyone for green eggs and ham? Well, green eggs at least...the ham is optional. Boost your antioxidant intake with this green tea recipe.

            • Dairy Free
            • Vegetarian
            • Gluten Free

          • Roasted Mini Potatoes

            Crispy on the outside, warm and soft on the inside. Enjoy these as a breakfast potato or dinner side dish.

            • Dairy Free
            • Vegan
            • Vegetarian
            • Gluten Free

          • Turkey Bean Burgers

            This brain child of mine came from the desire to get more veggies into my diet in any way possible. However, I don't feel like it's necessary to eliminate meat in order to do it.

            • Dairy Free
            • Gluten Free

          • Mini Breakfast Quiche

            This crustless quiche is quick to put together and can cook unattended so you can finish getting ready in the morning.

            • Gluten Free

          • Chocolate Pudding

            Decadent chocolate pudding. Need I say more?

            • Dairy Free
            • Vegan
            • Vegetarian
            • Gluten Free

          • Anne's Apple Butter

            This is a guilt free way to enjoy tasty fall apples for the rest of the year. There's no added sugar, just a few spices and a lot of apples. The only special equipment you'll need is a slow cooker and a blender.

            • Dairy Free
            • Vegan
            • Vegetarian
            • Gluten Free

          • Curried Butternut Squash Soup

            Winter is here and so are warm hearty dishes. Unfortunately hearty usually means heavy and fattening but not in this case. This delightful butternut squash soup is fat free, low calorie and low sodium.

            • Dairy Free
            • Vegan
            • Vegetarian
            • Gluten Free


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