Green Greek Yogurt Smoothie

What I really like about this calcium-rich green smoothie is that it is not very sweet. It is a little disorienting at first, but give it another sip. It will grow on you. And if you still think it is not sweet enough, toss in a small ripe banana.

Makes: 1 serving (16 ounces)

Preparation time: 2m
Cooking time: 2m
Total time: 2m


  • 1 orange
  • 1/2 cup unsweetened coconut milk
  • 1 small banana (optional)
  • 1 cup ice
  • 1/4 cup fat-free Greek yogurt
  • 1/2 cup frozen spinach

Equipment: blender


  1. Place all of the ingredients into a blender and blend on high until smooth.
  2. Drink.
  3. Smile.