Chai Green Smoothie

To make this smoothie I like to brew fresh chai tea, then chill it for a few hours in the fridge. My favorite chai tea comes from If you do not normally keep bananas in your freezer you will want to for this smoothie. Just cut one up into about 5 pieces and freeze for 4 hours. You can freeze the banana while the tea is cooling. Better yet, do both the night before and make this as a breakfast smoothie.

Makes: 1 serving (16 ounces)

Preparation time: 2m
Cooking time: 2m
Total time: 2m


  • 1/2 cup rice milk (if you are on the Paleo diet use almond milk)
  • 1 cup cold chai tea
  • 1 cup frozen kale (or frozen spinach)
  • 1 frozen banana (cut into 2" pieces before freezing)

Equipment: blender


  1. Place all of the ingredients into a blender and blend on high until smooth.
  2. Drink.
  3. Relax.